Zhan Zhuang translates to ‘standing like a stake’ and has been practiced for over a thousand years in China as part of a larger program of health improvement known as Nei Gong (Internal Practice). Nei Gong cultivates and directs the flow of Chi to improve health and wellbeing, being first developed by Taoists and later […]Read More The benefits of training standing postures (Zhan Zhuang) in the martial arts
Article discussing the differences and similarities between martial arts and combat sports to help beginners choose the right path for them.Read More Martial arts or combat sports? Determining the right path for you.
Article discussing the concept and nature of Chi and how Chi is used in the martial arts.Read More What is ‘Chi’ and how is it used in martial arts?
Article discussing the differences between internal and external martials arts and training methods.Read More What are the differences between ‘internal’ and ‘external’ methods of training?